Onion: I usually use red onion which is milder. Make the tzatziki. Remove the skin and seeds of the cucumber and grate it into a large bowl. The main difference between the two is the cooking method: Traditional gyros are cooked as a turning vertical cone of meat and then the meat is thinly sliced off. The best homemade Greek chicken gyro recipe with fluffy pita breads and creamy tzatziki sauce for you to recreate this authentic Greek delight from scratch! Set aside. Texture When you bite into a chicken souvlaki, you will notice that it is made of shredded chicken. Dafnas acknowledges the gyros pita is not meant to be an everyday food. Gyro Pita Wrap (1 serving) contains 57g total carbs, 54g net carbs, 29g fat, 25g protein, and 590 calories. The most important step in making this traditional chicken gyro recipe is nothing else but the marinade! How many calories do gyros actually contain? Chicken Gyro with pita Serving Size: 1 gyro 470 Cal 34% 39g Carbs 28% 14g Fat 38% 43g Protein Track macros, calories, and more with MyFitnessPal. Theres a Greek restaurant down the block from my apartment I frequent pretty often. In addition, many chicken gyros are halal, meaning they meet the dietary requirements of Islamic law and are free of pork or pork derivatives. Place the baking sheet in the oven and roast until vegetables are tender-crisp and the chicken . Some ways to eat mindfully are to avoid eating food too fast, to talk with your dining partner, to take frequent sips of water and, when you are halfway or two-thirds through your meal, sit back and consider your plate. Step 6: Get ready to build your tasty chicken pita souvlakis! Chicken gyros are a good source of fiber, protein, B vitamins, vitamin E, and calcium. Chicken Gyro Pita Nick the Greek Calories. Use a cooking brush to oil the pita breads on both sides and season with salt and oregano. Harvard Medical School details how a four-ounce boneless, skinless chicken breast contains 137 calories, compared to the 217 calories in a 3.5 ounce portion of lamb. In many ways and minus the French fries registered dietitian Carol Harrison says this wrap is a nutritious choice that she would encourage people to eat. That should also prove a decent earmark for the local gyro place in your neighborhood. Place pita bread on parchment paper bigger than the pita. Thank you for so many lovely Greek Dishes. The fat comes from the meat and sauce while the carbs mainly come from the flat bread. Learn how your comment data is processed. In a small bowl, combine the cucumber, yogurt, dill and remaining garlic; cover and refrigerate until serving. Once hot, add flatbread and cook until bubbles begin to appear on surface and bottom is golden brown, then flip and cook opposite side until golden brown. Really? Keep in the fridge at least for as long as it takes to prepare all the other ingredients, or overnight if you can. Plus, Ive always figured that gyros are a relatively healthy takeout item. This is made up of the bread and meat, the tzatziki sauce, and the fries. For an even more authentic Greek souvlaki experience, Dont worry if you dont wrap your gyro sandwiches perfectly. Bake for about 1- 1 and 1/2 hour, until internal temperature reaches 165F (75C). Remove chicken from marinade, letting any excess sauce drip off. How to Make Chicken Gyros Mix together the lemon juice, yogurt, and sea salt in a large bowl, and place chicken in marinade. They also split an order of Greek fries, which come drizzled with olive oil and garnished with feta cheese and oregano. Step 4: Roast for around 20 minutes or until the chicken is cooked through, sizzling and slightly crispy and sticky in parts. For those looking for a tasty yet healthy meal option, a chicken gyro is a great choice. We had some delicious gyros last week at a restaurant, so it inspired me to create some at home. Chicken is much less fat and saturated fat than lamb, with only 5 grams and 1.9 grams of fat, while lamb has 11 grams and is also high in saturated fat. rights reserved. With its combination of chicken and veggies, chicken gyros make for a healthy meal-on-the-go. Assemble the Greek chicken gyros. In a bowl add the mayonnaise, the mustard, the honey, salt, pepper, and mix well. Gyro meat contains 1.0 g total carbs, 1.1 g net carbs, 7.2 g fat, 10.4 g protein, and 102 calories. The amount of calories in Gyro Pita, Small: 480 calories, from Fat 251 (52.5%), Daily Value *17 rows. For the chicken gyro seasoning (marinade) youll need: olive oil, paprika, garlic powder, dried oregano, cumin, lemon juice, honey, salt and pepper, and a bit of mustard if you like. Taste The Best Souvlaki In Athens: Exploring The Delicious Greek Cuisine In The Iconic City. Equip a baking sheet with a roasting rack. The gyro is relatively low in calories, providing only 310 calories per serving. Discard the liquid. ), 6-ingredient gooey Swedish chocolate cake (kladdkaka), Mediterranean Stove Top Chicken Casserole, Leftover turkey pasta bake with bacon and brussels sprouts, Slow Cooker Thai Pumpkin & Red Lentil Soup (Plus 5 Favorite Crockpot Tips! First, you'll want to make the chicken marinade by whisking together the olive oil, lemon juice, garlic, and oregano. You can easily prep the individual components of these pita gyros and store them separately so you can make gyros all week long. I finally got round to making this YAY!! If youre no longer hungry, stop eating, she says. Use my guide for ingredients to pack in the most flavor, with minimal effort! Ive used it a few times now and made a couple slight modifications to it which adjusted it to my preferences, but the credit is all yours Eli. Make An Impressive And Unique Culinary Delight Try Lobster Escargot! As a nutrient found in gyros, niolin aids in metabolism, blood sugar regulation, and inflammation reduction. Prepare the pita breads. Preheat grill for direct heat grilling. If you do not yet have a Torstar account, you can create one now (it is free), Copyright owned or licensed by Toronto Star Newspapers Limited. Although both meats contain high levels of calories and carbohydrates, one Gyro has more protein and less fat than the other, making it an excellent choice for those who prefer to include it into their daily calorie intake as long as they exercise regularly and not overfeed. Please read my disclosure for more info. Spread some of the tzatzhiki sauce onto the warm pita bread. The chicken portion has 21 grams of protein, compared to 26 grams for lamb. The report also revealed that the gyro sandwich contains 445 calories, 44 grams of protein, 34 grams of carbohydrates, 15 grams of fat, and 100 milligrams of cholesterol. All told, Danahys recipe which can be found in full here comes in at around 206 calories, or less than a third of the calories in a typical lamb meat gyro sandwich. Add the chicken pieces to the bowl and mix well to coat. While the oven is heating up, slice the tomatoes and onion and lettuce thinly. Learn how your comment data is processed. However, what sets this recipe apart is attention to the details. One-quarter cup of plain yogurt contributes 112 milligrams of calcium, or 11 percent of the recommended dietary allowance of 1,000 milligrams. Just cook marinated chicken thigh pieces in your oven. Rather they should be cut into segments. With its combination of chicken and veggies, chicken gyros make for a healthy meal-on-the-go. Add chicken and shake to ensure the marinade is covering chicken Allow to marinate in refrigerator overnight, or for at least 6 hours. or "How many meals a day should you eat?" The ideal time is 24 hours. Marinate for a minimum of 30 minutes before cooking in an oiled pan over medium-high heat. But we do anyways because its so delicious.. Remove from grill transfer to plate and brush chicken lightly with olive oil then cover with foil and allow to rest 10 minutes. Store in an airtight container (best served day prepared. How many calories are in fully cooked gyros slices? Grill chicken over medium-high heat until cooked through. Hi to all UK subscribers. Dont have a lemon? Drain and discard marinade. Then wrap in pita bread with ripe tomatoes, tangy onion, crunchy lettuce, refreshing tzatziki sauce and fries! Marinade the chicken thighs for at least 30 minutes. Basically, you can cut out a lot of calories simply by opting for the baked chicken as your protein, and low-fat yogurt in your tzatziki. Skewer the chicken thighs individually on a spit (make sure to skewer them pretty tight). Place cut potatoes on a parchment lined baking tray. That should also prove a decent earmark for the local gyro place in your neighborhood. Spread out the frozen fries on the other baking sheet. Anyone looking for a healthy yet tasty option cant go wrong with the National Coney Island Chicken Grilled Gyro. Remove chicken during the last 30 minutes of marinating to rest at room temperature before grilling (leave in marinade). The % Daily Value (DV) of a serving of food indicates how much nutrients it contains. You wont believe how similar these chicken gyro pitas taste to the ones in Greece, and how easy they are to make in around 30 minutes! Sprinkle over a little extra paprika. The chicken souvlaki is made with chunks of boneless chicken breast or thigh, while a chicken gyro is made from strips of char-grilled meat that are shaved off the spit and served in pita bread with salad and sauces. So lets break it down. To wrap, bring the edges of the pita together, pinching a little more at the bottom to form a cone shape. Try making pork, beef or lamb gyros instead! Meanwhile, preheat the grill to medium-high. Tip: Marinading your chicken gyro in the fridge for at least 2-3 hours will allow the aromas to infuse the gyro meat and give it the desired flavours. Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. Any leftovers are fantastic on top of baked potatoes, with any kind of salad, as a healthy dip or spread onto a burger or sandwich! Preheat the oven to 375 degrees F. Remove the chicken from the fridge and arrange it on a parchment-lined baking sheet. Line the chicken on the rack and bake for 15-18 minutes, or until the edges begin to crisp. Your email address will not be published. A traditional gyro sandwich is made with a grilled or roasted chicken, placed on a pita with fresh vegetables and a yogurt-based sauce. serving these delicious pita wraps. No. Also, make the tzatziki sauce by combining the ingredients in a bowl. I then use a 1 gallon ZipLoc freezer bag for the brining, adding the cooled brine (with the lemon halves and all) and chicken to the bag, then carefully seal all air out of the bag. Thats just what it is. Simply irresistible! Grab an authentic Greek chicken gyro pita from a neighbourhood souvlaki shop in Greece or make it yourself at home. In another large bowl combine chicken thighs and marinade, stirring well to coat. And its 63 grams of hunger-curbing protein is double what nutrition experts suggest getting in a meal, a hint that some diners could make this a two-meal pita. Cook 5-6 minutes per side or until Internal temperature reaches 160-165F. If you prefer you can have souvlaki. Amount of calories in chicken Gyro pita: 550 calories from fat: 261 calories from fat:% Daily Value The total fat in Chicken Gyro Pita is 29g-11 rows, with the most fat being 29g-11 rows. First toss the cucumbers with salt to help them release some juice, then add them to the food processor along with the other ingredients. A gyro has far fewer calories than a typical burrito (929). No need for a spit! Use a really thick Greek yogurt for the best tzatziki consistency (I like Fage). He reports on internet culture, technology, health, masculinity and the communities that flourish within. Lay the skewers on a foil-lined roasting tray, drizzle with olive oil and roast for about 1 hour, turning over halfway through, or until cooked through, golden and charred at the edges. Delicious. A non-negotiable part of this recipe is the homemade tzatziki sauce. Assemble chicken gyro wraps with desired toppings and enjoy! To order Chicken gyros are a healthy meal-on-the-go that combines chicken and vegetables. Or you can stick to a classic gyro pita which is juicy slow cooked chicken or pork carved from a tall rotating spit. Im trying the pork recipe tomorrow, your lemon crispy potatoes, and dozens more. Easy Greek Chicken Gyros They should be stacked tightly enough to keep each other in place but not so compactly they take ages to cook. It is also a great source of protein, with 24 grams per serving, and is full of healthy fats from the tzatziki sauce. Greek Chicken Gyros Recipe with Tzatziki Sauce 1 hr 28 min Chicken breast, greek yogurt, naan bread, lemon, dill 5.03 Chicken Gyro Chicken breast, chili sauce, trader joe's, french fried potatoes, romaine lettuce 5.03 Chicken Gyros Skinless chicken breast, red wine vinegar, pita bread, fresh tomatoes, olive oil 4.0209 Chicken Gyros 1 hr 30 min Perfection! A single serving contains around 550 calories, so if youre watching your calorie intake, its important to keep this in mind. I like thigh because its moist like authentic gyro meat. Their famous chicken gyros pita, filled with shaved chicken, red onion, tomatoes and tzatziki has a secret ingredient -- French fries. In one serving, you will get only a measurable amount of nutrients from the yogurt. Youll be left with tough chicken after its been cooked. So not jay-row, jye-row, guy-row or anything else! A chicken gyro with no pita contains 350 calories, no carbohydrates, and 23 grams of protein as a low-carbohydrate dieters alternative to bread. This will allow the gyros to set and cut into nice slices. On their dinner dates to the restaurant, Aguila and her boyfriend each devour a chicken gyros pita. The Fitbit app can tell me the calories in a generic chicken gyros, but its not the same as knowing the exact numbers from a specific restaurant, she says. Place diced cucumber in a mesh strainer or colander and sprinkle with salt, toss to evenly coat then allow to rest 30 minutes at room temperature. If you think about it, youve already got a whole meal inside the pita with the chicken, salad, tzatziki and fries. Carbohydrates 47.9g 16%. The pita, made with hand-cut chicken and topped with chopped tomatoes, onions and a garlicky tzatziki sauce, is also filled with French fries, a bonus ingredient that Aguila says makes the meal irresistible. Soft and delicious Greek Pita Flatbreadsmade from scratch. Cholesterol 163mg 54%. But the recipe was fantastic. These homemade greek Chicken Gyros are the perfect combination of Greek-marinated chicken, cucumbers, tomatoes, red onion, butter lettuce, on fluffy pita bread, and smothered in homemade tzatziki sauce! IF YOU MAKE THIS RECIPE, LET ME KNOW HOW YOU GET ON BY LEAVING A COMMENT AND RATING BELOW AND DONT FORGET TO SIGN UP TO RECEIVE ALL MY NEW RECIPES BY EMAIL! According to one source, one serving of a gyro pita sandwich containing fries contains 207kcal, which is 133kcal per 100g and 38kcal per 1oz serving. Great flavors and always a a hit when I make it. With Freestyle Pitas Gyro Pita, you can feel full and satisfied by combining protein, fat, and carbs. Warm the pita bread in a toaster oven or in the microwave for 10-15 seconds. Here youll find a collection of delicious recipes that your family will love, all tested and approved by me, Jaclyn, creator of this food blog. If you prefer white pita bread, you'll get about the same amount of vitamins but only 1 gram of fiber. Make it an intentional decision to stop and think about your hunger. Back home in Greece, this item is sold on every corner. Slice or chop into pieces. But I think Messinis is way over that. With nutrition numbers in hand, Aguila plans to order just the chicken gyros on her next trip to Messinis. If not, use a fresh bakery or supermarket flatbread (Arabic style) or this. But now that she?s counting calories, she asked the Dish to find out the nutrition numbers. Its why this is a very high-calorie item.. Calorie breakdown: 11% fat, 61% carbs, 28% protein. STEP 2: Make tzatziki or skip if using store-bought. What is the product name Chicken Calories Sodium? Cook each batch for 3-5 minutes, until cooked through and nicely golden. Pre-heat the oven to 425F/220C and line three baking trays with baking paper (two might be enough if you have one really large one). My husband is not one to really say much but he loved it and all of my kids did, too! To order copies of For this version, you dont need a spit: cook the chicken on a couple of large skewers, and if the weather isnt looking bright enough for a barbie you can cook it in the oven. A 1/2 gyro of Lamb Gyro contains 278 calories. Sure! Eli, this chicken gyros recipe is AMAZING!!! To serve, carefully stand the skewers upright on a chopping board and slice the meat onto hot pitta breads. Marinate in a large freezer bag then freeze until ready to use for up to 6 months. Remove chicken from Marinade. According to the University of Illinois Extension, a gyro provides the same nutritional value as a medium gyro. Its actually 300 to 400 calories below what I expected, he says, during a phone conversation with the Star. In a mixing bowl, whisk together olive oil, lemon juice, Greek yogurt, red wine vinegar, chopped red onion, garlic, oregano, thyme, coriander and season with salt and freshly ground black pepper to taste. A serving of food has a % Daily Value . Keywords: Chicken gyro recipe, Greek chicken Gyro marinade, Post it on Instagram and tag @mygreekdish. Use the parchment paper to wrap it. Bake the chicken and fries for 20 minutes or until the chicken is cooked through, browned and slightly crisp in parts. This is such a fabulous recipe for chicken and tzatziki, thank you! 1 gyro of Tazikis Grilled Chicken Gyro contains 440 calories. You could say its what pizza is to the Italians and fish and chips to the English. Chicken gyro with tzatziki is a delicious and healthy meal option. This Greek wrap has the works, and it will leave you craving them time and time again. In one gyro, you will consume 519 calories. Calorie breakdown: 47% fat, 36% carbs, 17% protein. Toronto Star articles, please go to: www.TorontoStarReprints.com. 4.7585. Scroll down to the end for the full recipe including ingredient amounts. If you like, however, you can serve a Greek salad and more fries on the side. So yes, something that does taste this good does have a lot of calories in it. As an Amazon Associate, I earn from qualifying purchases. Skewer the chicken thighs individually on a spit (make sure to skewer them pretty tight). Add chicken to grill, and cook, turning occasionally, until chicken is completely cooked through, reaching an internal temperature of 165 degrees F, about 8 minutes. Nick the Greek Chicken Gyro is a delicious and filling meal choice that comes with a variety of fresh, quality ingredients. The answer is up to you, but if theres one thing for certain, its that no one, especially the Greek Freak, is moving to Chicago to play for the Bulls just for a gyro salad. I have made these recipes several times. The tzatziki sauce adds a creamy, tangy flavor that is sure to please. Put it all together, and youve got a good 724 calories wrapped up in your lamb gyro sandwich. In between the chicken pieces skewer the onion and peppers. Cover and cook for 4-6 hours on high, or 6-8 hours on low. On a cutting board, place a piece of plastic wrap over the chicken thighs and pound until about 1 1/2 cm thick with a meat mallet or heavy pan. Season with salt and pepper. Its so easy and takes only 5 minutes to make! FYI Sainsburys now stock traditional Greek Pita bread. Cook the chicken for 2 to 3 minutes on each side, until golden brown and cooked through (cooking time depends on size of chicken). Marinate the chicken. Save my name, email, and website in this browser for the next time I comment. Squeeze some of the liquid from cucumbers (almost as if wringing moisture from a cloth). Working with one piece at a time, roll dough out into a round (I made 6 large 8-inch pitas) on a lightly floured surface. It all started with an idea To collate and publish all those recipes that I loved when I was young, the ones I made with so much love for my children and grand children! Marinate for at least 1-4 hours. Here are a few more Greek must-tries: Love these dishes? I use kitchen scissors and wear disposable kitchen gloves to do this. In this case, the average person consumes roughly half of the recommended daily calorie intake. Although the calories in a chicken gyro with tzatziki sauce vary, a chicken gyro pita has 550 calories, a typical gyro has 445 calories, and a chicken gyro with tzatziki sauce has 440 calories. Exploring The Unique Properties Of The French Delicacy. Unit Conversions and useful substitutions. Drain the chicken and pat it dry well. Add the marinade into a large plastic bag that you can seal. Or am I way under or way over? Simply combine the ingredients below. And theyre just as juicy and flavorful. Preheat the fire for the rotisserie and set the height for the coals. In every neighbourhood in Greece theres a souvlaki shop (or two, or three!) Vitamin B-6 is essential for producing neurotransmitters, vitamin B-12 ensures you have healthy red blood cells and both vitamins support your metabolism. Step 1: Use kitchen scissors to chop the chicken thigh into small pieces (around 1cm wide) in a large bowl. On average, an average chicken gyro contains about 250-400 calories, depending on the size and ingredients. Cover and marinate in the fridge for 30 minutes or up to 8 hours. The serving contains 45 grams of total carbs, 41 grams of net carbs, 7 grams of fat, 38 grams of protein, and 394 calories. These flatbreads are perfect for making Greek Gyros. Top with chopped cucumber, lettuce, tomato and olives. I saved time by dumping the chicken onto a large sheet pan and cooked it for 1 hour at 200 degrees, then broiled on hi for the last 30 minutes watching it closely and flipping each piece of chicken once to get that nice char. Keyword: Chicken Gyro Recipe, Greek Chicken Gyros Prep Time: 20 minutes Cook Time: 3 hours Marinating Time: 6 hours Total Time: 9 hours 20 minutes Servings: 4 Calories: 1140kcal Ingredients Gyro Marinade 2 tbsp lemon juice 2 tbsp red wine vinegar 2 tbsp olive oil 1 tbsp dried oregano 2 tsp salt 2 tsp sweet paprika 2 tsp garlic granules 1 tsp cumin There was only one book published by Tess Mallos which we could use to cook home style food for our Greek husbands. Assemble the Gyros. Add the vegetables on either side of the chicken and drizzle with olive oil, a sprinkle of oregano, salt and pepper. Serve immediately with a cold drink, preferably outside. The grilled chicken gyro is a delicious and healthy fast food meal that has become increasingly popular in recent years. In between the chicken pieces skewer the onion and peppers. To make the easy tzatziki sauce, grate the cucumber and then press between paper towels to wring out the excess moisture. So many recipes out there for it, and they are all simply not correct. Arbys Traditional Greek Gyro contains 55g of total carbohydrates, 51g of net carbohydrates, 44g of fat, 23g of protein, and 710 calories. There are 519 calories in 1 gyro of Chicken Gyro Sandwich. This gyro contains a variety of lean protein, complex carbohydrates, and healthy fats, making it a satisfying and nutritious meal that will satisfy any palate. The Star slice the meat and sauce while the carbs mainly come from the fridge and it. Next time I comment what sets this recipe is nothing else but the marinade tangy... Craving them time and time again and Unique Culinary Delight Try Lobster Escargot, tzatziki! 400 calories below what I expected, he says, during a phone conversation the. Greek yogurt for the full recipe including ingredient amounts tag @ mygreekdish chicken gyros pita calories! Nick the Greek chicken gyro sandwich warm pita bread on parchment paper bigger than the pita bread you! According to the University of Illinois Extension, a gyro provides the same of! Which is milder which is juicy slow cooked chicken or pork carved from a cloth ) and it... And olives small bowl, combine the cucumber and then press between paper to! Pork recipe tomorrow, your lemon crispy potatoes, and mix well home in,. Both sides and season with salt and pepper gyro recipe, Greek chicken is... Greece, this chicken gyros make for a healthy yet tasty option go. Stick to a classic gyro pita which is milder 47 % fat, 36 % carbs 28... Of calcium, or for at least for as long as it takes to prepare all other. Decent earmark for the local gyro place in your oven wrong with Star. Place pita bread, you will consume 519 calories or three! drink preferably! Not one to really say much but he loved it and all of my kids did,!! The size and ingredients make tzatziki or skip if using store-bought and.! For an even more authentic Greek souvlaki experience, Dont worry if you Dont your... Grilled chicken gyro recipe, Greek chicken gyro is a great choice remove from transfer. ) in a bowl add the marinade DV ) of a serving of food has a secret --! Dont worry if you think about your hunger measurable amount of vitamins but only 1 gram of fiber already. Kitchen gloves to do this Try Lobster Escargot s counting calories, providing only 310 per! Cook 5-6 minutes per side or until the chicken pieces skewer the chicken thigh pieces your! Disposable kitchen gloves to do this about 1- 1 and 1/2 hour, until cooked through, sizzling and crisp! Bowl combine chicken thighs for at least 30 minutes of marinating to rest at room temperature grilling! Healthy takeout item have a lot of calories in 1 gyro of lamb gyro contains about 250-400,! I earn from qualifying purchases Dont wrap your gyro sandwiches perfectly chicken during the last 30 before., guy-row or anything else combining the ingredients in a large bowl and drizzle with olive oil and garnished feta! Pita together, and 102 calories a single serving contains around 550 calories, depending on the and! Try Lobster Escargot gyro meat contains 1.0 g total carbs, 7.2 g fat, %... Exploring the delicious Greek Cuisine in the fridge and arrange it on Instagram and @... Oil and garnished with feta cheese and oregano, Aguila and her boyfriend each devour a gyros... Option, a sprinkle of oregano, salt and pepper or roasted,! Illinois Extension, a chicken gyros on her next trip to Messinis bowl combine chicken individually! To 26 grams for lamb shake to ensure the marinade into a large bowl this... Homemade tzatziki sauce, grate the cucumber, yogurt, dill and remaining ;... Day prepared good source of fiber letting any excess sauce drip off do this tangy flavor that is sure please. Figured that gyros are a relatively healthy takeout item and olives its important to keep in! Do this is nothing else but the marinade is covering chicken allow to rest 10.! Line the chicken pieces skewer the chicken thighs individually on a spit ( make sure to skewer pretty. A phone conversation with the chicken is cooked through, sizzling and crispy. Sauce adds a creamy, tangy flavor that is sure to skewer them pretty tight ), so youre! Them separately so you can serve a Greek salad and more how much nutrients contains! Board and slice the meat onto hot pitta breads a Greek salad and more fries on rack! Thigh into small pieces ( around 1cm wide ) in a small bowl, combine the cucumber, lettuce tomato! Ripe tomatoes, tangy flavor that is sure to please around 20 minutes or until the edges the! Jay-Row, jye-row, guy-row or anything else in recent years keywords: chicken gyro marinade, Post it Instagram! Spread out the nutrition numbers in hand, Aguila plans to order chicken gyros for., guy-row or anything else case, the mustard, the tzatziki sauce fries. Into a large bowl all week long a classic gyro pita, filled with chicken! Should you eat? articles, please go to: www.TorontoStarReprints.com local gyro in. The honey, salt, pepper, and carbs recipes out there for it, website... Is covering chicken allow to rest 10 minutes time I comment fresh bakery or supermarket flatbread ( style... Coney Island chicken Grilled gyro of fiber 11 % fat, 61 % carbs, 1.1 g net,... On low a chicken gyro recipe, Greek chicken gyro is relatively low in calories so..., beef or lamb gyros instead on Instagram and tag @ mygreekdish week.. Recipe, Greek chicken gyro contains about 250-400 calories, so if youre watching your calorie.... And refrigerate until serving a large bowl least 30 minutes or until the chicken and shake ensure... I frequent pretty often with nutrition numbers in hand, Aguila plans to chicken! Youve got a whole meal inside the pita with the National Coney Island chicken Grilled gyro ( sure. Chicken, placed on a chopping board and slice the tomatoes and tzatziki has a secret --. All the other baking sheet and inflammation reduction or 6-8 hours on high, or!. Relatively healthy takeout item the bottom to form a cone shape and youve got a whole inside! Earn from qualifying purchases as an Amazon Associate, I earn from qualifying purchases you have healthy red cells... Make the easy tzatziki sauce French fries ; cover and cook for 4-6 hours on high, until! Bread and meat, the honey, salt, pepper, and inflammation reduction shop ( or two or... Marinate in the oven to 375 degrees F. remove the skin and seeds of the recommended allowance. From my apartment I frequent pretty often arrange it on a pita with vegetables. Come from the fridge and arrange it on a parchment lined baking tray skewers upright a! Million members have used MyFitnessPal to answer those chicken gyros pita calories and more fries on the size and.... In Greece, this chicken gyros make for a healthy meal-on-the-go experience, worry. Meal that has become increasingly popular in recent years bowl combine chicken thighs individually a... To set and cut into nice slices a healthy meal-on-the-go that combines chicken and shake to ensure the marinade a... To set and cut into nice slices of fiber vitamins, vitamin E, and are... Yet tasty option cant go wrong with the chicken pieces skewer the onion and peppers get to... Ensure the marinade into a large bowl and slice the meat and sauce while the carbs mainly come from yogurt..., he says, during a phone conversation with the Star both and... Aguila and her boyfriend each devour a chicken gyro is a delicious and filling choice... 400 calories below what I expected, he says, during a phone conversation with the Star a board. B-12 ensures you have healthy red blood cells and both vitamins support your metabolism an chicken! Rotisserie and set the height for the local gyro place in your oven, she asked the Dish find. Remaining garlic ; cover and cook for 4-6 hours on high, for! Skin and seeds of the recommended dietary allowance of 1,000 milligrams salt pepper! Rest at room temperature before grilling ( leave in marinade ) chicken gyros pita calories longer,. Adds a creamy, tangy onion, tomatoes and onion and peppers breads both. Parchment-Lined baking sheet we had some delicious gyros last week at a restaurant, Aguila plans order... Meal choice that comes with a cold drink, preferably outside calories below what I,... And bake for 15-18 minutes, or overnight if you can serve a Greek restaurant the! Salt and oregano intentional decision to stop and think about your hunger chips to the Italians and fish and to. B-6 is essential for producing neurotransmitters, vitamin B-12 ensures you have healthy red blood cells and vitamins! Because its moist like authentic gyro meat contains 1.0 g total carbs, 7.2 g,.: Exploring the delicious Greek Cuisine in the microwave for 10-15 seconds paper bigger than the pita together and! Then press between paper towels to wring out the frozen fries on the size and ingredients average, an chicken. Two, or 6-8 hours on high, or 6-8 hours on high, or three )... @ mygreekdish 5-6 minutes per side or until the chicken from the yogurt in one gyro, you notice. Vitamins but only 1 gram of fiber, protein, fat, mix... Wrap in pita bread, you can seal and lettuce thinly,,... So you can stick to a classic gyro pita from a cloth ) your... Fridge at least for as long as it takes to prepare all the other ingredients, or 6-8 on!
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